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Please excuse me, I'm an idiot. I ran a search, didn't seem to find anything that fits the bill, so I'm asking this question here.

My Bird is low on coolant, so obviously I have to replace it. The label says only to use the Ford coolant, so what I'd like to know is: is that true? Or would I be able to use any type of coolant? Anyone have any particular recommendations?

While I'm at it, I'm going to be changing the oil sometime within the next week. I plan on giving it a Seafoam treatment, but any particular recommandations when it comes to oil as well?
 
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