it says lift at bolt on the tnesionar. and it should fall down. well for one i dotn see a bolt i see the 3 holdign the arm on. i see where it says lift on the arm but what am i doing lifitn it up? well are you suposed to do this with your hand or do u need to be a hee man to do it? im really confused ive done these before where u loosen a bolt but im stumped.